Posts Tagged ‘non wheat flour’

Why eat Jerusalem Artichokes?

Jerusalem Artichokes | 3 Comments

Jerusalem Artichokes

The tuber called Jerusalem Artichoke (or Sunchoke) looks a little like a knobbly potato, however it is in fact a member of the aster family (Asteraceae), whereas potatoes are members of the Solanaceae family, which also contains tomatoes and peppers. A serving of sunchokes is an excellent source of iron (28 percent of daily recommended value) ...